What can you expect? A deep release yoga class designed to relax, de-stress and rejuvenate you at every level. Slower than a dynamic practice, but still challenging, with more of an emphasis on deep stretches, alignment and mindful breathing. A mixed level class, beginners can take advantage of the slower pace to build their awareness and skills whilst more experienced practitioners can deepen their practice. With an easy chilled out feel, these hatha yoga classes are a great place to get to understand core yoga asanas (postures) and to consciously deepen our practice both on and off the mat.
Live classes are at ZenYoga - a lovely, bright studio in Camberwell, South London offering small classes and personalised attention. Online classes are also available on zoom for those of you that prefer to practice from the comfort of your home.
FRIDAY MORNINGS 10am-11am: IN STUDIO AND ONLINE ON ZOOM.
Studio - Due to social distancing requirements, 5 people maximum in studio at ZenYoga, 24A Camberwell Grove, London SE5 8RE. Single studio classes are £12 or buy a class pass for 5 classes at £55 (valid for 90 days). Book using the 'Book Online' button below. STUDIO CLASSES TEMPORARILY SUSPENDED.
Livestream - you can log on from 9.50am on zoom. Single online classes cost £8. Book using the 'Book Online' button below.
SUNDAY MORNINGS 10.30-11.30am: ONLINE ON ZOOM.
Online classes are £8. Log on from 10.20am. Book using the 'Book Online' button below.
HOW TO BOOK: ALL bookings must be made online prior to class to secure your place, using the 'Book Online' button below to get your unique booking link on zoom. Please book by midnight the day before class and be careful to spell your email correctly or you won't receive the zoom link. Payments are taken via PayPal. Book below:
Recordings of classes: are available on request on a donation basis.
One to one classes: please contact me for further information.
Darbar Festival of Indian classical music and dance: special 60 min classes are done to live Indian classical music during this annual festival. Limited to 15 people per class. Advance booking required through the venue. For 2020 the Darbar Festival is online. There will be a live streamed class on 27 Dec 2020 at 11am UK time. Subscribe to the Darbar Concert Hall on darbar.org.
Essential info for classes: Please wear loose and comfortable clothes for practice, in an area free of obstacles and refrain from a heavy meal for 2 hours before practice. Yoga can help improve your health and well being, but it’s important to listen to your body and work at your own level and explore your own limits. To reduce the risk of injury, never force or strain yourself and stop if you feel pain or dizziness and seek medical advice if necessary.
Medical disclaimer: Not all exercises are suitable for everyone. Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program or making a lifestyle change. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Pregnant women should not practice any twists or abdominal tightening asanas and should refrain from practice for the first trimester. Yogabliss assumes no responsibility or liability for any injuries or losses that may result from practicing yoga whether online or face to face.